Shot Put - by Taeshell

Shot Put is followed by many Kiwis, because Valerie Adams represented New Zealand at the 2012 Olympic games, in London. A lot of people thought she was going to win a gold medal. But Nadzeya Ostapchuk put the shot further and got a score of 21.36 meters. Fortunately for Valerie her rival tested positive for steroids, and Valerie got her gold in the end.
If you haven't participated in Shot Put before, well you're about to learn. Here are some of the rules:
Standing in the circle is where you start.
When the shot has landed you are allowed to exit
If you walk out at the wrong place or time, you are disqualified.


There are two putting styles involved in Shot Put. One of them is the Glide, and the other is the Spin. A very common technique is the glide, and is not really used by beginners, (people that have just started learning Shot Put).

Keeping the shot below your shoulders is what you have to do. Getting a good throw is what you will want, so pushing the small metal ball at about forty degrees makes the ball go fast, and far, not too high, and not too low.

Good luck for when you start participating in Shot Put.